top of page

Tackling Characters with Mental Health Issues (or, ‘Write What you Know’)

Trigger warning for this entire post


This is completely off the cuff and unplanned but here we go. I read a book that POV switches between its two romantic leads. One of these leads was intended to be written with a severe case of generalized anxiety. I have confirmation from the author that it’s not an author-insert. This character was entirely based on research, not experience.


Without putting them on blast, because they really did try…. While ‘neurodivergent’ or ‘mental health disorder’ isn’t a protected class, it should still fit squarely under other topics you shouldn’t write about if you don’t experience it with a massive asterisk.


TL;DR: If you yourself aren’t part of X minority or suffer Z physical or mental disability, you should not be barred from writing characters with those traits. ***HOWEVER*** writing these characters struggling, suffering, or overcoming this given trait in a pro-cis, straight, white, neurotypical, able-bodied America is not yours to touch.


This suffering isn’t your story to profit off of, when you didn’t actually suffer any of it.

I cannot remember who said it and I am absolutely paraphrasing but for example: White authors can and should include characters of color (and I am a White author). White authors should not write about a character of color as their protagonist experiencing bigotry, discrimination, hate crimes, and all that hardship, at the hands of white society. It’s just not your story to tell, and all the research in the world will never give you the lived experience you need to do it justice.


Like, you can write about the concept of slavery existing in a fantasy novel. Or sci-fi. Or some Alternate Universe historical fiction. You cannot write about the American slave trade like you lived it and still suffer the ramifications of it when you didn’t, especially when it is the thesis of your entire book.


Anyone remember that awful Amazon movie, My Policeman? Based on a book written by a straight, white woman whose straight female lead took an entire narrative to whine about how she was jilted by her gay husband and his gay lover who she got arrested and institutionalized so she could keep her husband… and never told them? With the predatory 3rd love interest and the whole ‘liar revealed’ and… yeah. That one.


Unless you do the work very few authors are willing to do, with permission and encouragement and a backing from whatever minority you’re writing about and their stamp of approval that you knocked it out of the park, just don’t. Save yourself the headache.



As I read this book, and this entire character’s arc is about her mental health, for 100k words… why would you want to take on that responsibility? Why would you want to take on all that extra research, all the stress of making sure you get it right, all the costs of hiring sensitivity readers and the risk of your character falling apart with readers who do fit these traits?


Characters with mental health problems are very, very tricky to get right for one massive reason: Accurately depicting many disorders and anxieties means your character can come across as extremely unlikeable, uncompelling, confusing, and frustrating. These characters won’t make logical choices or arguments, they’re likely to self-sabotage, contradict themselves, argue in circles, and die on molehills they think are mountains. This is just what anxiety does to people in the real world. We are not always compelling protagonists, and we don’t always get happy endings.


Writing illogical characters takes a lot of practice if you yourself are not an illogical thinker and if you’re writing half a book elbow-deep in 3rd person limited, intimately trying to describe how this disorder impacts their daily life, you, my friend, have so much more work cut out for you than you anticipated.


So why?


It got very sticky very quickly when the message I took away from the book was “character A can love away character B’s anxiety” and that just… it’s just not how it works. That is a very dangerous mindset to have, for both parties involved.


  • Character A does not exist to “fix” Character B, nor should A exist to be B’s therapist.

  • Making A B’s “medicine” can encourage some dangerous codependency. Especially if they break up, B backslides and spirals, and A takes on guilt for not being there anymore, as if any of this is A’s fault.

  • It says that ‘curing’ anxiety just takes a little romance. Which. No. B has to love themselves, first, before they’re able to love anyone else or let anyone else love them.


It got stickier when the author accidentally wrote a trauma-induced ace who wanted to start liking sex to please her partner and not for her own peace of mind (with internalized self-hate for her anxieties around sex as if not liking it after a traumatic experience isn't completely justified), as if she wasn’t good enough with the boundaries she had. And the narrative backed it up because she was cured after a couple rounds in the sheets—I worked really hard on my Ace character guide to help stop people from doing this.


Had Character A accepted these boundaries B had, and these two come to a creative compromise around intimacy that B does like, it would have been so much healthier. B liked making out, just not being the 'recieving' partner, while A chose to die on a 'if we can't have the sex I want, I can't be in a romance with you' hill and it just broke my heart for B. B wasn't being picky. B was traumatized.


The worst thing you can do to your ace character is a) reinforce the idea that they’ve failed as a human because they don’t like sex and b) reinforce the idea that they “just haven’t found the right person yet” and this narrative hit both in the bullseye.


The author wasn’t trying to write an ace, I can tell, but aceness aside “good sex is the best cure to your sexual trauma” is… also, not great? If you yourself didn’t experience this? The point of all of this was clearly to attempt exposure therapy, it just got so bogged down with other problems that the nuance necessary to stick the landing was completely lost.


If this was fantasy, like Twilight, with Bella’s dangerous codependency on Edward in New Moon, mental health is not the point of that book. The author didn’t set out on a mission to provide respectful representation of depression and healthy relationship goals. It’s toxic as hell, but it also takes a backseat to the actual story and the audience who loves those books couldn’t care less about how toxic it is.


The books aren’t about Bella overcoming her depression. They’re about sparkly vampires and the dangers of… teen pregnancy?


It got even stickier when the character revealed she’d apparently been in therapy for a decade and a half, only for her therapist to shrug and go ‘I guess you’re stuck with it’ while her mental health issue became a physical health issue, because she should have had a crippling eating disorder that the narrative didn't at all take seriously.


Why would you want the stress of writing this?



I am not at all saying you can’t write anxious characters if you yourself are not anxious. But make that an ingredient of the pie and not the entire pie, yeah?


Ask yourself why you’re doing this. The fundamental argument of that book seemed to be “anxiety can be loved away” and from the very first page, it was doomed. That was the book’s thesis. The entire story hinged on the success of this depiction.


I can’t even be mad, because it wasn’t intended to be harmful, but it inadvertently reaffirmed so many dangerous and incorrect assumptions and stereotypes about mental health. Good intentions historically do not guarantee good results.


If you do not suffer from anxiety, you are still allowed to write a character who experiences it (Or OCD, specific phobias, BPD, what have you). I tip my hat to anyone willing to do all the work to get it right because those are all tall orders, but you aren’t blacklisted from these characters.


But with any minority, anyone who isn’t “cis, straight, white, male, neurotypical, and able-bodied” write a character who is also X, instead of an X stereotype, who happens to be your character.

Comments


bottom of page